Chinese Food
All Recipes
Chicken breast breakfast
This dish is suitable for breakfast, fast nutrition.
Soybean and oatmeal cake
Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.
Homemade cottage cheese
The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...
Fish flavored plain chicken
I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...
Fat reducing and muscle increasing shredded beef
It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...
Fat reducing and muscle strengthening papaya drink
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Meat stuffed with green pepper Rosemary
The imagination of Chinese people is infinite. They are good at combining food with various cooking methods. Green peppers stuffed with meat is a dish with childhood taste. The meat stuffed with green peppers is full of a slight taste of green p... ...
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
